We're so excited to be offering this brand new version of the Crisis Care Relaxation Affirmation Guided visualization for you, to support de-escalating from fight or flight and switching on the "rest & repair" response when you just can't seem to wind down.
In this track, you'll be guided in a process of alternately tightening, and then releasing each of the major muscle groups, while focusing on a deeply calming breathing pattern, followed by guided visualization.
You can find "Crisis Care Relaxation Affirmations" in the Treasure Chest Gift Shop. First listen is free! Or you can purchase and enjoy again and again. All purchases directly benefit our Community Partner.
Leave comments below to let us know how you like it! We welcome hearing any suggestions or requests for future guided journeys.